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ADHD + Friendship Workshop
This workshop is designed for neurodivergent adults who want to build healthier, more fulfilling friendships without masking or abandoning themselves. Together, we’ll explore ADHD patterns that impact connection and learn practical tools for communication, boundaries, emotional regulation, and repairing misunderstandings.
Workshop Objectives:
Identify common ADHD-related patterns that show up in friendships (e.g., RSD, object permanence issues, hyperfocus, avoidance).
Communicate needs and boundaries in ways that feel honest, compassionate, and manageable.
Understand their relational triggers and how to regulate during moments of overwhelm, conflict, or miscommunication.
Build sustainable friendship habits that match real executive-function capacity.
Create rituals of connection that support consistency without pressure.
Repair ruptures with tools that reduce shame and increase closeness.
This workshop is perfect for:
Neurodivergent adults (ADHD, AuDHD, ASD)
People who struggle with consistency in friendships
Anyone who masks or “overgives” to avoid abandonment
Folks who experience RSD (Rejection Sensitivity Dysphoria)
People wanting to deepen or repair relationships
Those who want friendship skills rooted in compassion—not perfectionism
Session Details
When: Monday, December 8th, 2025
Time: 7:00 pm PST
Where: Live on Zoom (Link provided after registration)
Cost: $45
Can’t attend live? A recorded version will be available for purchase afterward, perfect if you prefer learning at your own pace.
Is this group therapy? No. This is an educational workshop designed to provide tools, insights, and strategies.
It is not therapy, does not constitute a therapeutic relationship, and does not replace individual or group therapy.
Cancellation & Refund Policy
Due to the digital nature of this workshop and the limited administrative capacity of a small practice, all ticket sales are final. If you are unable to attend the live session, you will still receive access to the recorded version once it becomes available. Thank you for understanding and supporting small community-centered offerings.
Accessibility Statement
I strive to create a space that is inclusive and accessible. Live captioning will be enabled through Zoom, and materials will be provided in PDF format. If you need additional accommodations, please email me at least 48 hours in advance, and I will do my best to support your needs.
Disclaimer
This workshop is for educational purposes only and does not constitute therapy, clinical assessment, or a therapeutic relationship. Attendance does not establish a therapist–client relationship with Brenda Grow, AMFT.
If you are interested in therapy services, you’re welcome to inquire separately after the workshop.
This workshop is designed for neurodivergent adults who want to build healthier, more fulfilling friendships without masking or abandoning themselves. Together, we’ll explore ADHD patterns that impact connection and learn practical tools for communication, boundaries, emotional regulation, and repairing misunderstandings.
Workshop Objectives:
Identify common ADHD-related patterns that show up in friendships (e.g., RSD, object permanence issues, hyperfocus, avoidance).
Communicate needs and boundaries in ways that feel honest, compassionate, and manageable.
Understand their relational triggers and how to regulate during moments of overwhelm, conflict, or miscommunication.
Build sustainable friendship habits that match real executive-function capacity.
Create rituals of connection that support consistency without pressure.
Repair ruptures with tools that reduce shame and increase closeness.
This workshop is perfect for:
Neurodivergent adults (ADHD, AuDHD, ASD)
People who struggle with consistency in friendships
Anyone who masks or “overgives” to avoid abandonment
Folks who experience RSD (Rejection Sensitivity Dysphoria)
People wanting to deepen or repair relationships
Those who want friendship skills rooted in compassion—not perfectionism
Session Details
When: Monday, December 8th, 2025
Time: 7:00 pm PST
Where: Live on Zoom (Link provided after registration)
Cost: $45
Can’t attend live? A recorded version will be available for purchase afterward, perfect if you prefer learning at your own pace.
Is this group therapy? No. This is an educational workshop designed to provide tools, insights, and strategies.
It is not therapy, does not constitute a therapeutic relationship, and does not replace individual or group therapy.
Cancellation & Refund Policy
Due to the digital nature of this workshop and the limited administrative capacity of a small practice, all ticket sales are final. If you are unable to attend the live session, you will still receive access to the recorded version once it becomes available. Thank you for understanding and supporting small community-centered offerings.
Accessibility Statement
I strive to create a space that is inclusive and accessible. Live captioning will be enabled through Zoom, and materials will be provided in PDF format. If you need additional accommodations, please email me at least 48 hours in advance, and I will do my best to support your needs.
Disclaimer
This workshop is for educational purposes only and does not constitute therapy, clinical assessment, or a therapeutic relationship. Attendance does not establish a therapist–client relationship with Brenda Grow, AMFT.
If you are interested in therapy services, you’re welcome to inquire separately after the workshop.