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Finding Balance, Boundaries & Joy
The holidays can be overwhelming, especially when you're navigating ADHD. Between family expectations, sensory overload, emotional demands, and endless to-do lists, it's easy to feel stretched thin.
Join us for an interactive, ADHD-friendly educational workshop focused on navigating the holiday season with more self-compassion, realistic expectations, and boundaries that honor your needs.
What we'll explore:
ADHD, executive functioning, and holiday overwhelm
Setting boundaries without guilt
Recognizing emotional and sensory triggers
Practical, ADHD-friendly self-care strategies
Finding joy without overcommitting or chasing perfection
Workshop Details
Date: Saturday, November 21, 2026
Time: 11:00 AM PST
Location: Virtual via Zoom
Registration: $20 per person
No ADHD diagnosis required. All are welcome!
Registration Information
Your spot is confirmed once payment has been received.
Zoom access details will be emailed to registered participants before the workshop.
Cancellation Policy
Full refunds are available for cancellations made at least 48 hours before the workshop. Cancellations within 48 hours are nonrefundable, except where required by law. If the workshop is canceled by the organizer, a full refund will be issued.
This is an educational workshop, not psychotherapy, group therapy, or a diagnostic service. Participation does not establish a therapist-client relationship.
Finding Balance, Boundaries & Joy
The holidays can be overwhelming, especially when you're navigating ADHD. Between family expectations, sensory overload, emotional demands, and endless to-do lists, it's easy to feel stretched thin.
Join us for an interactive, ADHD-friendly educational workshop focused on navigating the holiday season with more self-compassion, realistic expectations, and boundaries that honor your needs.
What we'll explore:
ADHD, executive functioning, and holiday overwhelm
Setting boundaries without guilt
Recognizing emotional and sensory triggers
Practical, ADHD-friendly self-care strategies
Finding joy without overcommitting or chasing perfection
Workshop Details
Date: Saturday, November 21, 2026
Time: 11:00 AM PST
Location: Virtual via Zoom
Registration: $20 per person
No ADHD diagnosis required. All are welcome!
Registration Information
Your spot is confirmed once payment has been received.
Zoom access details will be emailed to registered participants before the workshop.
Cancellation Policy
Full refunds are available for cancellations made at least 48 hours before the workshop. Cancellations within 48 hours are nonrefundable, except where required by law. If the workshop is canceled by the organizer, a full refund will be issued.
This is an educational workshop, not psychotherapy, group therapy, or a diagnostic service. Participation does not establish a therapist-client relationship.